Free Guided Meditations
January 16, 2014
1
There are many great, free resources on the web for learning about mindfulness meditation – an ancient practice that is becoming more popular in modern times.  This page includes... Read More...
What is Mindfulness?
November 30, 2013
5

What is Mindfulness? In a spiritual context, the formal practice of “mindfulness” dates back to the time of the Buddha, about 2,500 years ago. A multitude of research studies now…

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