Positive, early habits are like “vaccinations” for the soul; they can help prevent or ameliorate a more serious mental health condition from developing.

What is authenticity? What does the research say about its relationship to well-being? How can we cultivate more of it? Learn more here from social psychologist, Elizabeth Hopper, PhD.

Interview with psychoanalyst, astrologer, and writer Sherene Vismaya Schostak on psychotherapy and the hermit archetype.

Most studies show that being optimistic is good for us: optimists have better mental health and may even live longer.

Use this list to help cultivate healthy self-esteem, rather than egotism. From psychotherapist, teacher, and best-selling author, David Richo.

We don’t often talk about it, but we all experience feelings of shame at one point or another – times when we feel deficient, faulty or unworthy. When we feel…