If you’re one of between 50 and 70 million American adults who chronically suffer from some sleep or wakefulness disorder, do not lose hope. Each of us can implement at least some methods that help... Read More...
What do Abraham Lincoln, Oprah Winfrey, Carrie Fisher and Hershel Walker have in common? They were highly successful people who faced mental health challenges.
Read More...
Photo Credit: Steve Corey
A short summary of spiritual teacher Michael Grady’s excellent talk entitled “Facing Fear with an Inquiring Mind.” The key point being that fear isn’t something to get rid of;... Read More...
Photo Credit: Rafael Montilla
When was the last time you took time to do something nice for yourself? If you’re like many people, you might find that you’ve been too busy to get a full night of sleep, to cook yourself a good... Read More...
Photo Credit: Marion Woodman Foundation Marion Woodman has left a rich legacy of pioneering work in Jungian analysis, somatic psychotherapy, and feminine psychology.
Read More...
Photo taken at Spirit Rock Meditation Center
In Buddhist psychology, the concept of “The Five Hindrances” sheds light on what gets in the way of us feeling as peaceful as possible and making healthy choices, regardless of the particular... Read More...
Photo Credit: Shira Bezalel Photography
There are so many people struggling with mental health issues that don’t go to counseling. I have about forty years of experience as a therapist, and I wanted to focus on life skills that anybody... Read More...
Photo Credit: MashimbaTinasheMadondo
PTSD (post-traumatic stress disorder) is a medical condition some people develop after experiencing or witnessing an emotionally disturbing or life-threatening event. The distressing combination of... Read More...
Photo Credit: Yudis Asnar
On the HBO show Insecure, the main character, Issa, is the only black employee at her workplace, a nonprofit organization that supports at-risk youth. When her coworkers want to know what a new slang... Read More...
Photo Credit: