Worry doesn’t really serve a useful purpose, even though just about every human being spends time in this place, probably more than they would like. While there are many ways to work with... Read More...
The term Cognitive Distortion comes from the theory of cognitive-behavioral therapy – one of the more widely studied and effective forms of talk therapy. A cognitive distortion refers to... Read More...
To my initial horror, my husband recently stopped taking his multivitamin. Ok, this may not sound like a big deal, especially in a household where fruits and vegetables abound at…
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There are many great, free resources on the web for learning about mindfulness meditation – an ancient practice that is becoming more popular in modern times. This page includes... Read More...
Want to feel more compassion for yourself and others? Start meditating. Any meditator will tell you that increased empathy is an outcome of this ancient practice, but now there’s... Read More...
At any given time in the day, we feel more than two ways about something. Maybe you wanted eggs for breakfast, but didn’t want to take the time to make…
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Meme Credit: HealthyPsych.com
As referenced in other material on healthypsych, “cognitive distortions” refer to biased ways we humans think about ourselves and others. The term has its origins in cognitive-behavioral... Read More...
Cognitive-behavioral therapy (also known as CBT) has been studied extensively and is considered one of the most effective forms of talk therapy for a variety of psychological difficulties, including... Read More...
