Photo Credit: Learn more about the value of maintaining role, relational and historical continuity during times of tremendous stress and uncertainty.
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The climate change crisis highlights a profound, yet often underappreciated truth: the unequivocal interdependent nature of life. This blog post explores what interdependence means and how it’s... Read More...
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Mudita is a Sanskrit word that refers to the joy (rather than envy or resentment) we feel when others experience happiness and good fortune. The opposite of the German word Schadenfreude, this post... Read More...
Photo Credit: tvdflickr Read about the latest science on empathy, altruism, and prosocial behavior—including research examining ways that empathy and prosociality can be increased.
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Photo Credit: Antoine Gady What is authenticity? What does the research say about its relationship to well-being? How can we cultivate more of it? Learn more here from social psychologist, Elizabeth Hopper, PhD.
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Rather than removing pathology, the field of Positive Psychology focuses on ways to cultivate qualities like optimism, gratitude, generosity and resilience. This is the first in a series of upcoming... Read More...
Use this list to help cultivate healthy self-esteem, rather than egotism. From psychotherapist, teacher, and best-selling author, David Richo.
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PTSD (post-traumatic stress disorder) is a medical condition some people develop after experiencing or witnessing an emotionally disturbing or life-threatening event. The distressing combination of... Read More...
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Unless we were fortunate enough to have had good role models available when we grew up, most of us get into relationships little prepared and often overwhelmed by the complexities. The quick-fix... Read More...
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