Why We Help Others: The Science of Empathy and Altruism (Positive Psychology Series #6)
Mind, Relationships
Elizabeth Hopper, PhD
April 8, 2019
0
Dog smiling at owner listening to every word, showing empathyPhoto Credit: tvdflickr

Read about the latest science on empathy, altruism, and prosocial behavior—including research examining ways that empathy and prosociality can be increased.

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Self-Care for Kids: 8 Practical Ways to Promote your Child’s Mental Health on a Daily Basis
Body, Mind
healthypsych
November 13, 2018
5
2 children hugging outdoors during playtime. connection helps promote mental health.Photo Credit: Trinity Kubassek

Positive, early habits are like “vaccinations” for the soul; they can help prevent or ameliorate a more serious mental health condition from developing.

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Bouncing Back When Things Get Difficult: The Psychology of Resilience (Positive Psychology Series #5)
Mind
Elizabeth Hopper, PhD
October 9, 2018
1
resilience as demonstrated by woman lifting weightsPhoto Credit: CrossFit Fever
How much do you agree with the following statement? “Setbacks don’t discourage me. I don’t give up easily.” Psychologists who study resilience have found that some people are able to succeed... Read More...
The Study of Authenticity (Positive Psychology Series #3)
Mind, Relationships
Elizabeth Hopper, PhD
February 12, 2018
4
People showing authenticity by jumping into air freelyPhoto Credit: Antoine Gady

What is authenticity? What does the research say about its relationship to well-being? How can we cultivate more of it? Learn more here from social psychologist, Elizabeth Hopper, PhD.

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Forging One’s Own Path: An Interview with Sherene Vismaya Schostak
Body, Culture, Meaning, Mind
Chiara Viscomi, M.A.
December 5, 2017
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Sherene Vismaya Schostak, author, astrologer, therapist, mystic

Interview with psychoanalyst, astrologer, and writer Sherene Vismaya Schostak on psychotherapy and the hermit archetype.

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What is Focusing-Oriented Psychotherapy?
Body, Meaning, Mind
Clare R Brown, LPC
October 26, 2017
0
flower in focus, showing balance of light and dark, by Patrick Emerson at FlickrPhoto Credit: Patrick Emerson
Focusing-oriented psychotherapy evolved from a holistic and body-oriented practice called “focusing.” As a therapist, I sometimes describe focusing as psychological mindfulness because it is... Read More...
18 Female Leaders in Psychology who Rock!
Culture
healthypsych
September 25, 2017
0
The word 'Leaders' written on chalkboard. For example, female thought leaders in the field of psychology.Photo Credit: thinkpublic
This list, while not exhaustive, represents a diverse array of powerful, smart women who shaped the field of psychology, social work and human development, from the mid-19th century through the... Read More...
5 Ways to be Awe-Inspired in Everyday Life
Meaning
Marcus Clarke, M.A.
August 10, 2017
2
Beautiful awe inspiring image in nature, english countrysidePhoto Credit: Robert Lukeman on Unsplash

It’s easy to feel that inspiration is lacking in our fast-paced world. But, there are little things we can do to feel more inspired, grateful and connected everyday.

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The Age of Happiness: An Interview with Founder Vladimir Yakovlev
Body, Culture
healthypsych
June 14, 2017
2
age of happiness, healthy elderly woman ruth flowers having fun as a DJRuth Flowers (Photo Credit: Age of Happiness)
“The Age of Happiness is a project about people who live a brighter, more interesting and cheerful life than in their youth, who are not afraid to reinvent themselves and fulfill their... Read More...
20 Ways to Let Go of Ego (from David Richo, PhD)
Culture, Mind, Relationships
Kim Pratt, LCSW
May 22, 2017
2
love is greater than fear, 20 ways to let go of ego

Use this list to help cultivate healthy self-esteem, rather than egotism. From psychotherapist, teacher, and best-selling author, David Richo.

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