Eating Disorders Overview
September 29, 2015
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This page provides a comprehensive and non-pathologizing overview of struggles with eating disorders, including those on the “clinical” end of severity. It includes links to thoughtful... Read More...
Photo Credit: woodleywonderworks
Stressful situations are sometimes inevitable and unfortunately they cannot be avoided. In these instances it is important to utilize well developed coping skills to successfully navigate through... Read More...
Photo Credit: Marti W
He came from humble beginnings, raised in foster homes and an orphanage, and died a giant. On August 29, 2015, Wayne Dyer, PhD., prolific author and public speaker in the field of self-help... Read More...
Photo Credit: Intel Free Press
Do you sometimes feel like you’re not really present in the moment? Research suggests that simply using an app on your phone may help you relax and become more mindful. Whether you practice... Read More...
Photo Credit: Kim Pratt
Previously ignored or “treated,” religion is increasingly being discussed in psychotherapy, as therapists are recognizing the power of religion to contribute to healing, as well as to clients’... Read More...
Grief Counseling
July 30, 2015
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When we think of grief we automatically think – death. Grief is not just about the loss of a loved one. Grief can result from any of the following: a divorce, loss of a job, retirement, loss of a... Read More...
Photo Credit: Kendra Luck
This article describes a practical psychology tool taught in Dialectical Behavior Therapy (DBT) known by the acronym “PLEASE”(Mastery). It’s designed to help with emotional... Read More...
Photo Credit: Tim Pierce
When we spend too much time working on difficult tasks that require self-control and discipline, our resources become exhausted and we experience a state known as “ego depletion.” In... Read More...
Panic Attacks and How to Heal Them
June 26, 2015
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This page provides a comprehensive overview of panic attacks and how to heal them. It describes panic symptoms and includes information from the National Institute of Mental Health on... Read More...
Accelerated Experiential Dynamic Psychotherapy (AEDP)
June 23, 2015
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Accelerated experiential dynamic psychotherapy (AEDP) starts with the assumption that we are all wired to self-right, heal and transform provided we are given the right environment. AEDP works... Read More...