Photo Credit: HealthyPsych.com
Worried about our warming planet? You’re not alone. Psychologists call this eco-anxiety and it’s common. This post discusses ways to make climate anxiety more manageable, so that you... Read More...
Photo Credit: Learn more about the value of maintaining role, relational and historical continuity during times of tremendous stress and uncertainty.
Read More...
Photo Credit: Steve Corey
A short summary of spiritual teacher Michael Grady’s excellent talk entitled “Facing Fear with an Inquiring Mind.” The key point being that fear isn’t something to get rid of;... Read More...
Photo Credit: Andrea Portilla
Trauma, in greater and lesser forms, is one of the most challenging aspects of the human experience. It could be a once-in-a-lifetime tragedy, like experiencing a devastating earthquake. Or, it could... Read More...
Photo Credit: quinn.anya
Fear of fear is the most destructive force within us and around us. It is understandable to not want to be afraid. It is uncomfortable at the least and terrifying at its worst. And yet, we human... Read More...
Photo Credit: Kevin Dooley
Engaging in exercise offers benefits beyond just improving your physical health or losing weight: exercise actually leads to positive changes in the brain! In this post, I’ll explain two ways that... Read More...
Want to decrease the amount of time you spend worrying? Schedule “worry time.” It may sound counterintuitive, but employing this cognitive-behavioral therapy (CBT) tool can help you develop... Read More...
Want to learn more about mindfulness? Try this simple exercise below. This mindfulness of breath exercise is based on the work Jon Kabat-Zinn, PhD., founder of Mindfulness Based Stress... Read More...
