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One of the most useful skills we need in order to be in good relationship with others is the ability to identify our emotions or feelings. This article offers a jump-start to learn this skill. What... Read More...
Photo Credit: Dan White What are some of your most important goals in life? Do you want to strengthen your relationships with others? Or do you want to prevent conflicts? Do you want to…
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What has been found to improve our memory, boost our mood, and make us more creative? You might be surprised to learn that it’s not a new drug, but something as simple as getting a good... Read More...
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Humans have a fundamental need to form close relationships with others. Attachment theory helps us understand how we connect with others, including what gets in the way of building satisfying and... Read More...
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Engaging in exercise offers benefits beyond just improving your physical health or losing weight: exercise actually leads to positive changes in the brain! In this post, I’ll explain two ways that... Read More...
Photo Credit: Jack Delano
We’ve all heard the saying that “laughter is the best medicine.” But how much truth is there to this idea? The good news is that preliminary research suggests that humor has a... Read More...
At some point or another we have all criticized our bodies. While it is difficult to experience inner pain or bear witness to the pain in the world, we have some control over our own bodies. It is... Read More...
