The New Comfort Foods: Healing Stress With Nutrition
August 12, 2015
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Healing foods, OatmealPhoto Credit: pixelnaiad
Stress is an inevitable part of being alive and may manifest as anxiety, depression, fatigue, insomnia, and emotional eating. While we live in a fast-paced, high-pressure world , we also have many... Read More...
6 Ways to Keep Your New Year’s Resolutions
January 3, 2015
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Happy New Year by Sally MaloneyPhoto Credit: Sally Maloney
If you’re like the 40 to 50 percent of Americans who make New Year’s resolutions, this January you might be hitting the gym, giving up cigarettes, trying to develop better spending habits, or... Read More...
5 Foods to Boost Your Mood (that you are probably not eating enough)
October 29, 2014
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Kale by Terren in Virginia @ FlickrPhoto Credit: Terren@Flickr
While our physical health is regularly linked with our diet, our mental health is almost always attributed to biochemical or emotional factors. But with an increasing number of studies on brain... Read More...
Fat is Not a Feeling: How to Combat a Negative Body Image
At some point or another we have all criticized our bodies. While it is difficult to experience inner pain or bear witness to the pain in the world, we have some control over our own bodies. It is... Read More...
Mindful Eating Exercise
January 11, 2014
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Mindfulness around eating and food can be helpful in many ways…

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