Shame as Self-Care
October 1, 2014
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Fighting shame, quote We cultivate love when we allow our most vulnerable and powerful selves to be deeply seen and known - quote by Brene BrownOriginal Photo (without quote) by: Moyan Brenn
At the core of shame is the fear that we are fundamentally not OK; it is the sense that something is wrong with us, that we should not have particular feelings or thoughts. This post reviews the... Read More...
H.A.L.T. (Hungry, Angry, Lonely and Tired): A Self-Care Tool
I first came across the acronym H.A.L.T. when I was working as a counselor in chemical dependency treatment centers twenty years ago. H.A.L.T. stands for Hungry, Angry, Lonely, and Tired. Each one of... Read More...
Psychology Tools: Identifying Cognitive Distortions
January 28, 2014
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The term Cognitive Distortion comes from the theory of cognitive-behavioral therapy – one of the more widely studied and effective forms of talk therapy. A cognitive distortion refers to... Read More...

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