Shame as Self-Care
October 1, 2014
1
Fighting shame, quote We cultivate love when we allow our most vulnerable and powerful selves to be deeply seen and known - quote by Brene BrownOriginal Photo (without quote) by: Moyan Brenn
At the core of shame is the fear that we are fundamentally not OK; it is the sense that something is wrong with us, that we should not have particular feelings or thoughts. This post reviews the... Read More...
H.A.L.T. (Hungry, Angry, Lonely and Tired): A Self-Care Tool
I first came across the acronym H.A.L.T. when I was working as a counselor in chemical dependency treatment centers twenty years ago. H.A.L.T. stands for Hungry, Angry, Lonely, and Tired. Each one of... Read More...
Psychology Tools: Identifying Cognitive Distortions
January 28, 2014
4
The term Cognitive Distortion comes from the theory of cognitive-behavioral therapy – one of the more widely studied and effective forms of talk therapy. A cognitive distortion refers to... Read More...

Thank you for visiting HealthyPsych! 

If you find our site helpful, we invite you to like our Facebook page to get our latest updates.

Take good care in the meantime.

Terms of Use and Privacy Policy

Welcome! By using HealthyPsych.com, you agree to our Terms of Use and Privacy Policy.

Disclaimer: HealthyPsych does not determine, guarantee, or qualify the competence of any person listed on this site in any way. Your use of this site to locate a Psych Professional in the directory or to engage with members of the social network is voluntary and at your own risk.

The information and other content provided on this site, or in any linked materials, is for informational purposes only and is not intended as medical advice.  Please consult directly with your medical provider on your specific needs.

If you have any questions, please message us here: Contact Us.