Photo Credit: Steve Snodgrass
When thinking about large-scale challenges the world faces today—from coronavirus to systemic racism to climate change—it’s easy to feel overwhelmed, or to wonder how our individual actions... Read More...
Photo Credit: Robert Lukeman on Unsplash It’s easy to feel that inspiration is lacking in our fast-paced world. But, there are little things we can do to feel more inspired, grateful and connected everyday.
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What do Abraham Lincoln, Oprah Winfrey, Carrie Fisher and Hershel Walker have in common? They were highly successful people who faced mental health challenges.
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What separates the doers from the non-doers? Internal motivation certainly plays a role, but so do external factors: that’s where the “Nudge Units” come in! Rooted in the work of... Read More...
Photo Credit: Tim Pierce
When we spend too much time working on difficult tasks that require self-control and discipline, our resources become exhausted and we experience a state known as “ego depletion.” In... Read More...
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There are a variety of theories about how to make behavioral changes – either starting something new or eliminating something old. This post reviews some key models for changing behavior, including... Read More...
Photo Credit: Leon Fishman
All of us feel bored at times. Finding the inspiration to create something new, or the energy to complete a routine task, can be particularly difficult when we feel uninterested. Boredom can also... Read More...
Photo Credit: Sally Maloney
If you’re like the 40 to 50 percent of Americans who make New Year’s resolutions, this January you might be hitting the gym, giving up cigarettes, trying to develop better spending habits, or... Read More...
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