Photo Credit: J. Kunst
“Cognitive Clarities,” in contrast to cognitive distortions, are inspired by the premise behind positive psychology – that we can live more joyful and peaceful lives by not just eliminating the... Read More...
Photo Credit: Maxine De Ruyck
If you’re like most people, you probably drew in coloring books, painted, or worked on another type of art project in elementary school. But, unless you’re a professional artist, you probably... Read More...
Photo Credit: Intel Free Press
Do you sometimes feel like you’re not really present in the moment? Research suggests that simply using an app on your phone may help you relax and become more mindful. Whether you practice... Read More...
Photo Credit: Kendra Luck
This article describes a practical psychology tool taught in Dialectical Behavior Therapy (DBT) known by the acronym “PLEASE”(Mastery). It’s designed to help with emotional... Read More...
Photo Credit: Tim Pierce
When we spend too much time working on difficult tasks that require self-control and discipline, our resources become exhausted and we experience a state known as “ego depletion.” In... Read More...
Photo Credit: Moyan Brenn (Iceland’s Blue Lagoon)
Cultivating curiosity – rather than judgment – can lead to a variety of benefits, including more inner peace, self-acceptance, kindness and healthier communication. Try this exercise based... Read More...
Photo Credit: Kim Pratt
When was the last time that you thanked a friend, coworker, or family member for something they did for you? Although we’ve been taught that it’s important to say thank you, it’s easy to take... Read More...
Photo Credit: iPod in 30 minutes
Today, there seems to be an app for pretty much everything. However, you might be surprised to learn that there are actually apps designed to help make us happier. Psychologists have found that apps... Read More...
Photo Credit: Dan White What are some of your most important goals in life? Do you want to strengthen your relationships with others? Or do you want to prevent conflicts? Do you want to…
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