Use this list to help cultivate healthy self-esteem, rather than egotism. From psychotherapist, teacher, and best-selling author, David Richo.
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Photo Credit: Steve Corey
A short summary of spiritual teacher Michael Grady’s excellent talk entitled “Facing Fear with an Inquiring Mind.” The key point being that fear isn’t something to get rid of;... Read More...
Photo taken at Spirit Rock Meditation Center
In Buddhist psychology, the concept of “The Five Hindrances” sheds light on what gets in the way of us feeling as peaceful as possible and making healthy choices, regardless of the particular... Read More...
There are many wonderful mindfulness practices that can help us cultivate greater ease in our day-to-day lives. One that I’ve been tapping into lately is something I stumbled upon, called... Read More...
Photo Credit: Moyan Brenn
This post explores the benefits of trying things – whether it’s starting a new project, taking that final step to finish one, or just learning how to relate differently to your present... Read More...
Photo Credit: J. Kunst
“Cognitive Clarities,” in contrast to cognitive distortions, are inspired by the premise behind positive psychology – that we can live more joyful and peaceful lives by not just eliminating the... Read More...
Photo Credit: Marti W
He came from humble beginnings, raised in foster homes and an orphanage, and died a giant. On August 29, 2015, Wayne Dyer, PhD., prolific author and public speaker in the field of self-help... Read More...
Photo Credit: Moyan Brenn (Iceland’s Blue Lagoon)
Cultivating curiosity – rather than judgment – can lead to a variety of benefits, including more inner peace, self-acceptance, kindness and healthier communication. Try this exercise based... Read More...
Photo Credit: Juhan Sonin
There are a variety of theories about how to make behavioral changes – either starting something new or eliminating something old. This post reviews some key models for changing behavior, including... Read More...
Photo Credit: HealthyPsych.com