Want to learn more about mindfulness? Try this simple exercise below. This mindfulness of breath exercise is based on the work Jon Kabat-Zinn, PhD., founder of Mindfulness Based Stress... Read More...
While many people enjoy “playing,” its’ true value may be underappreciated during these modern times, where busyness and productivity is espoused, albeit within a lifestyle of increasing... Read More...
This post explains how anger is a secondary emotion. By understanding the roots of anger – that is, the primary emotions fueling it – people can more effectively address its... Read More...
The meaning of love, like all concepts, is a subjective one. From my perspective, “love” describes a quality of relationship imbued with great meaning, affinity and care. This relationship can be... Read More...
The term Cognitive Distortion comes from the theory of cognitive-behavioral therapy – one of the more widely studied and effective forms of talk therapy. A cognitive distortion refers to... Read More...
Relationships – whether with wives, husbands, girlfriends, boyfriends or even just friends – involve some of life’s greatest challenges. While there are several factors that contribute to the... Read More...
Meme Credit: HealthyPsych.com
As referenced in other material on healthypsych, “cognitive distortions” refer to biased ways we humans think about ourselves and others. The term has its origins in cognitive-behavioral... Read More...
Cognitive-behavioral therapy (also known as CBT) has been studied extensively and is considered one of the most effective forms of talk therapy for a variety of psychological difficulties, including... Read More...
