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According to psychologists, understanding and utilizing our character strengths and virtues is a key component of living a good life. Rather than feeding the tendency to notice what’s wrong,... Read More...
Photo Credit: Quinn Dombrowski Most studies show that being optimistic is good for us: optimists have better mental health and may even live longer.
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Ruth Flowers (Photo Credit: Age of Happiness)
“The Age of Happiness is a project about people who live a brighter, more interesting and cheerful life than in their youth, who are not afraid to reinvent themselves and fulfill their... Read More...
Psychology Glossary
April 13, 2017
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Learn more about psychology by reading concise definitions of key terms found in our psychology glossary below. Please note: this glossary list is a work in progress – we will…
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If you’re one of between 50 and 70 million American adults who chronically suffer from some sleep or wakefulness disorder, do not lose hope. Each of us can implement at least some methods that help... Read More...
What do Abraham Lincoln, Oprah Winfrey, Carrie Fisher and Hershel Walker have in common? They were highly successful people who faced mental health challenges.
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Photo Credit: Steve Corey
A short summary of spiritual teacher Michael Grady’s excellent talk entitled “Facing Fear with an Inquiring Mind.” The key point being that fear isn’t something to get rid of;... Read More...
Photo Credit: Rafael Montilla
When was the last time you took time to do something nice for yourself? If you’re like many people, you might find that you’ve been too busy to get a full night of sleep, to cook yourself a good... Read More...
Photo Credit: Marion Woodman Foundation Marion Woodman has left a rich legacy of pioneering work in Jungian analysis, somatic psychotherapy, and feminine psychology.
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Photo taken at Spirit Rock Meditation Center
In Buddhist psychology, the concept of “The Five Hindrances” sheds light on what gets in the way of us feeling as peaceful as possible and making healthy choices, regardless of the particular... Read More...