In the field of Buddhist psychology and mindfulness-based psychotherapy, there’s a simple, but powerful tool known by the acronym RAIN (Recognize, Accept, Investigate, Non-Identify). By fostering... Read More...
Being grateful for the positive things in life is an excellent way to increase happiness and one’s sense of wellbeing. For centuries, religious traditions have expounded on the value... Read More...
Families have had to adjust to increased work hours and an economic downturn, yet political and economic institutions have not adjusted to the increased need for childcare and part time…
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Want to learn more about mindfulness? Try this simple exercise below. This mindfulness of breath exercise is based on the work Jon Kabat-Zinn, PhD., founder of Mindfulness Based Stress... Read More...
The meaning of love, like all concepts, is a subjective one. From my perspective, “love” describes a quality of relationship imbued with great meaning, affinity and care. This relationship can be... Read More...
Relationships – whether with wives, husbands, girlfriends, boyfriends or even just friends – involve some of life’s greatest challenges. While there are several factors that contribute to the... Read More...
There are many great, free resources on the web for learning about mindfulness meditation – an ancient practice that is becoming more popular in modern times. This page includes... Read More...
Cognitive-behavioral therapy (also known as CBT) has been studied extensively and is considered one of the most effective forms of talk therapy for a variety of psychological difficulties, including... Read More...
Mindfulness around eating and food can be helpful in many ways…
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The A-B-C-D model is a classic cognitive behavioral therapy (CBT) technique developed by one of CBT’s founders, Albert Ellis. When applied effectively, this can help address a variety of... Read More...