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Worried about our warming planet? You’re not alone. Psychologists call this eco-anxiety and it’s common. This post discusses ways to make climate anxiety more manageable, so that you... Read More...
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While it may seem counterintuitive to focus on the positive in these times of stress and uncertainty, researchers who study positive psychology have found that cultivating positive emotions can be a... Read More...
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How much do you agree with the following statement? “Setbacks don’t discourage me. I don’t give up easily.” Psychologists who study resilience have found that some people are able to succeed... Read More...
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A short summary of spiritual teacher Michael Grady’s excellent talk entitled “Facing Fear with an Inquiring Mind.” The key point being that fear isn’t something to get rid of;... Read More...
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Fear of fear is the most destructive force within us and around us. It is understandable to not want to be afraid. It is uncomfortable at the least and terrifying at its worst. And yet, we human... Read More...
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Your inner voice is comprised of the self-talk that you engage in on a daily basis. For many, this internal dialogue can be quite critical, contributing to negative emotional states and behavior,... Read More...
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Emotion regulation is the process of changing the emotion we experience—whether we are trying to amp up the experiences of a positive emotion or lower the amount of a negative emotion. According to... Read More...
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Stress is an inevitable part of being alive and may manifest as anxiety, depression, fatigue, insomnia, and emotional eating. While we live in a fast-paced, high-pressure world , we also have many... Read More...
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This article describes a practical psychology tool taught in Dialectical Behavior Therapy (DBT) known by the acronym “PLEASE”(Mastery). It’s designed to help with emotional... Read More...
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