Learn about Depression
April 29, 2015
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This page is for learning all about depression, from both a humanistic and clinical perspective. Develop an understanding of the signs and symptoms of depression, its possible causes and... Read More...
Feeling down? Studies show that an increase in activity can increase happiness, and reduce depressive symptoms. Using a an Activity Log is one type of cognitive-behavioral therapy (CBT)... Read More...
Photo Credit: Steve Snodgrass
When thinking about large-scale challenges the world faces today—from coronavirus to systemic racism to climate change—it’s easy to feel overwhelmed, or to wonder how our individual actions... Read More...
Photo Credit Learn what narcissism is, why it’s theorized to develop, whether narcissism is actually increasing, and what people can do to become less narcissistic.
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A brief overview of treatment options designed to heal addiction, drawing on the latest research. Includes professional, mutual and self-help strategies. [#sponsored]
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Photo Credit: Luna Lovegood
Many child development experts are concerned about the lack of time and space for free-play. According to the American Journal of Play, children today are playing less and hurting more. This... Read More...
Mental Health Is Just as Important as Physical Health: Chiropractor’s Perspective By Dr. Brent Wells, Doctor of Chiropractic (D.C.) In the healthcare industry, there’s always a debate about... Read More...
Photo Credit: anieto2k Just as the literal North Star provides direction and helps us stay on course, so does our inner North Star. It’s the part of us that knows our purpose.
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Photo Credit: Trinity Kubassek Positive, early habits are like “vaccinations” for the soul; they can help prevent or ameliorate a more serious mental health condition from developing.
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Photo Credit: CrossFit Fever
How much do you agree with the following statement? “Setbacks don’t discourage me. I don’t give up easily.” Psychologists who study resilience have found that some people are able to succeed... Read More...