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← Previous Entries
Learn about Depression
healthypsych
April 29, 2015
0
This page is for learning all about depression, from both a humanistic and clinical perspective.  Develop an understanding of the signs and symptoms of depression, its possible causes and... Read More...
Reduce Depression by Using a CBT Activity Log
Mind
Kim Pratt, LCSW
February 17, 2014
1
Psychology Tools for Happiness - Image of road sign Happy City LimitPhoto Credit: Charles Henry
Feeling down?  Studies show that an increase in activity can increase happiness, and reduce depressive symptoms.  Using a an Activity Log is one type of cognitive-behavioral therapy (CBT)... Read More...
How To Cope With Anxiety About Climate Change
Culture, Mind
Elizabeth Hopper, PhD
September 26, 2022
0
love-your-mother-earth-artwork-redwood-tree-climate-change-anxiety-and-optimismPhoto Credit: HealthyPsych.com
Worried about our warming planet? You’re not alone. Psychologists call this eco-anxiety and it’s common. This post discusses ways to make climate anxiety more manageable, so that you... Read More...
The Psychology of Hope: How to Build Hope and a Better Future
Mind
Elizabeth Hopper, PhD
July 6, 2020
0
The word hope painted on a metal and wood structure that looks like a bleacherPhoto Credit: Steve Snodgrass
When thinking about large-scale challenges the world faces today—from coronavirus to systemic racism to climate change—it’s easy to feel overwhelmed, or to wonder how our individual actions... Read More...
What Is Narcissism? Separating Misconceptions From Reality
Culture, Mind
Elizabeth Hopper, PhD
January 6, 2020
0
graphic of selfie stick for what is narcissism blog postPhoto Credit Tumisu from Pixabay

Learn what narcissism is, why it’s theorized to develop, whether narcissism is actually increasing, and what people can do to become less narcissistic.

Read More...
Healing Addiction: One Size Does Not Fit All
Body, Mind
healthypsych
September 3, 2019
0
Young woman visiting therapist counselor, feeling depressed, unhappy and hopeless, needs treatment and rehab for addiction to drugs.

A brief overview of treatment options designed to heal addiction, drawing on the latest research. Includes professional, mutual and self-help strategies. [#sponsored]

Read More...
Let Them Play! Why Undirected Play is Essential for our Children
Play
Neve Spicer
June 28, 2019
0
Boy jumping and playing, children's mental healthPhoto Credit: Luna Lovegood
Many child development experts are concerned about the lack of time and space for free-play. According to the American Journal of Play, children today are playing less and hurting more. This... Read More...
Mental Health Is Just as Important as Physical Health: Chiropractor’s Perspective
healthypsych
March 24, 2019
0
Mental Health Is Just as Important as Physical Health: Chiropractor’s Perspective By Dr. Brent Wells, Doctor of Chiropractic (D.C.) In the healthcare industry, there’s always a debate about... Read More...
Your Own North Star: Finding Life Purpose and Passion
Meaning, Mind
Chiara Viscomi, M.A.
December 31, 2018
2
bright star in sky, metaphor of using north star as guide toward life purposePhoto Credit: anieto2k

Just as the literal North Star provides direction and helps us stay on course, so does our inner North Star. It’s the part of us that knows our purpose.

Read More...
Self-Care for Kids: 8 Practical Ways to Promote your Child’s Mental Health on a Daily Basis
Body, Mind
healthypsych
November 13, 2018
5
2 children hugging outdoors during playtime. connection helps promote mental health.Photo Credit: Trinity Kubassek

Positive, early habits are like “vaccinations” for the soul; they can help prevent or ameliorate a more serious mental health condition from developing.

Read More...
← Previous Entries

Psychology Tools Series

Click here for 20+ practical psychology tools based in cognitive behavioral science and mindfulness-based theory. Designed to increase happiness, lower anxiety, and manage anger in a healthy fashion.




What’s new

love-your-mother-earth-artwork-redwood-tree-climate-change-anxiety-and-optimism
How To Cope With Anxiety About Climate Change
September 26, 2022
The word hope painted on a metal and wood structure that looks like a bleacher
The Psychology of Hope: How to Build Hope and a Better Future
July 06, 2020
Woman on horse with Black Lives Matters sign at front of march
Racism is a Psychological Disease – Let’s Heal It
June 12, 2020
3 stones balancing symbolizing the strength, stability, continuity needed during COVID-19
The Principle of Continuity: A Framework for Coping with Disasters Like Covid-19
April 09, 2020
Dog looking at peace sign, positive psychology and adversity
What Positive Psychology Can Teach Us About Coping with Adversity
March 30, 2020
graphic of selfie stick for what is narcissism blog post
What Is Narcissism? Separating Misconceptions From Reality
January 06, 2020

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