I first came across the acronym H.A.L.T. when I was working as a counselor in chemical dependency treatment centers twenty years ago. H.A.L.T. stands for Hungry, Angry, Lonely, and Tired. Each one of... Read More...
It is bad enough to want to accomplish things when we just don’t feel we have the time, energy or motivation. So why make yourself feel even worse by calling yourself lazy? Instead, try these 7... Read More...
Want to decrease the amount of time you spend worrying? Schedule “worry time.” It may sound counterintuitive, but employing this cognitive-behavioral therapy (CBT) tool can help you develop... Read More...
While listening to the radio, reading a book, or even just “zoning out” are fine ways to spend your commute, this time also represents an opportunity to engage in directed mindfulness.... Read More...
In the field of Buddhist psychology and mindfulness-based psychotherapy, there’s a simple, but powerful tool known by the acronym RAIN (Recognize, Accept, Investigate, Non-Identify). By fostering... Read More...
Being grateful for the positive things in life is an excellent way to increase happiness and one’s sense of wellbeing. For centuries, religious traditions have expounded on the value... Read More...
Feeling down? Studies show that an increase in activity can increase happiness, and reduce depressive symptoms. Using a an Activity Log is one type of cognitive-behavioral therapy (CBT)... Read More...
Want to learn more about mindfulness? Try this simple exercise below. This mindfulness of breath exercise is based on the work Jon Kabat-Zinn, PhD., founder of Mindfulness Based Stress... Read More...
