Alphabetical order
By Date

10 Cognitive Clarities (the opposite of cognitive distortions)
18 Communication Tips for Couples
18 Female Leaders in Psychology who Rock!
20 Quotes in Memory of Dr. Wayne Dyer, Self-Help Psychologist
20 Ways to Let Go of Ego (from David Richo, PhD)
21 Highly Successful, Inspiring People with Mental Health Challenges
4 Simple But Powerful Ways to Work with Fear
5 Foods to Boost Your Mood (that you are probably not eating enough)
5 Minute Mindful Breathing Exercise
5 Ways to be Awe-Inspired in Everyday Life
5 Ways to Find Your Momentum
6 Ways to Keep Your New Year’s Resolutions
8 Inspiring, Modern Day Spiritual Teachers
Accelerated Experiential Dynamic Psychotherapy (AEDP)
Advanced Plan
All Blog Topics
All Posts & Articles
All Tags
Anger Management Tools: Internalize Sacred Figure
Archetypes: What They Are and How They Help Us Grow
Are You Overestimating How Much Things Affect You?
Attachment Style: How Does it Impact Your Relationships?
Authenticity: Ellen Page at Human Rights Campaign Conference
Be Kind to Yourself: Four Ways to Practice Self-Care
Blog
Body-Focused Repetitive Behaviors (BFRBs)
Body-Mind Centering
Bouncing Back When Things Get Difficult: The Psychology of Resilience (Positive Psychology Series #5)
Branching Out: Toward a New Model of Trauma Recovery with Polyvagal Theory
Buddhist Psychology Theory & Tools
By Supporting Others, You Support Yourself: Findings from Social Psychology
Can Running Make You Happier and Smarter? Research on the Benefits of Exercise
Can Writing Make You Healthier and Happier? 3 Easy Writing Activities To Try
Can You Find Happiness From an App?
Can You Laugh Your Way to Good Health? Let’s See What the Data Shows!
Can Your Phone Make You More Mindful? 3 Mindfulness Apps to Try
Climate Change: Time for a Declaration of Interdependence!
Coaching Plan
Contributors
Coping With the Stress of Infertility: 5 Best Practices
Dance = Free Therapy
Decrease Worry by Thinking Like a Scientist
Dialectical Behavior Therapy (DBT) – “PLEASE Mastery” Technique for Emotion Regulation
Dialectical Behavior Therapy (DBT) | By Christine Benvenuto, MFT
Differentiation, Or What Makes Relationships Work
Do You Feel Like an Impostor?
Eating Disorders Overview
Ecopsychology: The Study of Your Relationship to the Natural World
EMDR (Eye Movement Desensitization and Reprocessing) – South Pasadena, CA – Therapy
Emotional Wellness Skills: An Interview with Judy Belmont, Therapist, Speaker and Author
Empathy vs. Sympathy
Entering the Liminal Space: An Interview with Expressive Arts Therapist Dr. Lisa Herman
Fat is Not a Feeling: How to Combat a Negative Body Image
Fear of Fear
Feeling Burnt Out? You Could Be Experiencing “Ego Depletion”
Feeling Isolated? 5 Simple Tips for Connecting
Feeling Stressed? Awe Might Be What You Need
Fertility Counseling
Find a Therapist – Top Cities
Finding the Right Balance: How to Regulate Emotions
Forging One’s Own Path: An Interview with Sherene Vismaya Schostak
Free Guided Meditations
Getting to Know Your Emotions
Go Ahead, Be a Nudge! An Exploration of Nudge Units and Theory
Grief Counseling
H.A.L.T. (Hungry, Angry, Lonely and Tired): A Self-Care Tool
Healing Addiction: One Size Does Not Fit All
Health Benefits of Pet Ownership
Healthy Boundaries
Help
Historical Trends Influencing the Integration of Religion into Psychotherapy
Home
How Do You Feel About Yourself? Tips For Raising Self-Esteem
How Gratitude Helps Us Build Better Relationships
How to Change Behavior: A Theoretical Overview
How to Combat Boredom? Start by Understanding It
How To Cope With Anxiety About Climate Change
How to Cope with Rejection
How To Deal With Difficult People
How To Help Someone Who is Having Suicidal Thoughts
Identify Your Strengths – Positive Psychology
Individualist or Collectivist? How Culture Influences Behavior
Insomnia / Problems Sleeping
Inspiring Stories Archives
Interview with Beth Baron, Massage Therapist in Berkeley, CA
Interview with Diane Cote, Fertility Counselor in San Mateo, CA
Interview with Janice Geller, Therapist and Bodyworker in Durham, NC
Interview with Natasha Collins, Marriage and Family Therapist in San Francisco, CA
Interview with Sinead McLaughlin, Bilingual Therapist in Boston
It Gets Better: How to Address Bullying in Schools
Join HealthyPsych
Keeping Afloat as a Modern Family
Lazy is a Four Letter Word: Compassionate ways to Increase Motivation
Learn about Depression
Learn more about Anger
Learn more about Anxiety
Learn more about Attention Deficit Problems
Learn more about Grief
Learn more about Substance Abuse
Learning Center – Common Psychological Challenges
Learning Center – Interviews with Mental Health Professionals
Learning Center – Overview
Learning Center – Types of Therapy & Other Healing Modalities
Let Them Play! Why Undirected Play is Essential for our Children
Living in the Present Moment = More Happiness?
Look on the Bright Side: The Science of Optimism (Positive Psychology Series #2)
Marion Woodman: Pioneer of Conscious Femininity and the Psychology of the Soul
Meditation Increases Compassion
Mental Health Is Just as Important as Physical Health: Chiropractor’s Perspective
Microaggression: Let’s Face it, We’re all Racists (on the inside)
Mindful Eating Exercise
Mindfulness and the Five Hindrances to (Inner) Peace
Money and Happiness: An Interview with Dr. Elizabeth Dunn
More Inner Peace? Try the RAIN Tool
Motivation to Change…It’s Intrinsic! A Quick Look at SDT
Mudita: Delight in the Happiness and Success of Others
Navigating the Dark Night of the Soul
Newsletter
On the Lighter Side – Psychology Cartoons
Our Mission: Why HealthyPsych
Panic Attacks and How to Heal Them
Pay More Attention With Intention
Play to Your Strengths: The Science of Character Strengths (Positive Psychology Series #4)
Positive Psychology Blog Post Series
Positive Psychology Theory & Tools
Positive Psychology: The Theory and Science – Part I
Psych Research & News Feeds
Psychology Glossary
Psychology Tools Series
Psychology Tools: A-B-C-D Model for Anger Management
Psychology Tools: Challenging Cognitive Distortions
Psychology Tools: Cultivating A Wise and Balanced Mind with DBT
Psychology Tools: Healthy Assertiveness
Psychology Tools: How to Take a “Time Out”
Psychology Tools: Identifying Cognitive Distortions
Psychology Tools: More Curiosity, Less Judgment
Psychology Tools: Schedule “Worry Time”
Psychology Tools: Use an Anger Meter to Avoid Negative Consequences
Psychology Tools: What are Cognitive Distortions?
Psychology Tools: What is Anger? A Secondary Emotion
Publishing Plan
Put a Positive Spin on Your Goals
Racism is a Psychological Disease – Let’s Heal It
Reduce Depression by Using a CBT Activity Log
Reflections on the Meaning of Love
Register
Sacred Economics – The Gift Economy
Self-Care for Kids: 8 Practical Ways to Promote your Child’s Mental Health on a Daily Basis
Self-Harm and Suicide: Understanding and Prevention
Shame as Self-Care
Silencing Your Inner Critic
Sleep on it: The Benefits of a Good Night’s Sleep
Soft Belly Mindfulness Practice: 30 Seconds to Greater Ease
Stress Management 101
Supporting a Loved One With PTSD
Terms of Use and Privacy Policy
Thanksgiving: America’s Ultimate Mood Cure
The Age of Happiness: An Interview with Founder Vladimir Yakovlev
The Cognitive Benefits of Slumber: We sleep to remember, to forget, and to live in the moment
The Core of Co-Dependency
The Gift of Boredom
The Link Between Creativity and Happiness
The Magic of Group Therapy
The Mindful Commuter: Find Inner Peace on Your Way to Work or School
The New Comfort Foods: Healing Stress With Nutrition
The Power of Ambivalence
The Principle of Continuity: A Framework for Coping with Disasters Like Covid-19
The Psychology of Hope: How to Build Hope and a Better Future
The Secret to Success? True Grit
The Stigma of Psychotherapy
The Study of Authenticity (Positive Psychology Series #3)
The Value of Play
The Value of Trying
Trainings & Events Directory
Trauma and PTSD
Turn That Frown Upside Down: How Smiling Gets You Through Tough Times
Unintentional Prejudice? Understanding (and Changing) Implicit Bias
Value Driven Life
Want To Be Happier? Practice Gratitude
What is Acceptance and Commitment Therapy (ACT)?
What is Bowenian Family Therapy?
What is Chronic Pain Management?
What is Cognitive-Behavioral Therapy (CBT)?
What is Couples Therapy?
What is Exposure Therapy?
What is Expressive Arts Therapy
What is Family Therapy?
What is Focusing-Oriented Psychotherapy?
What is Hakomi Therapy?
What is Hypnosis / Hypnotherapy?
What is Internal Family Systems Therapy (IFS)?
What is Mindfulness-Based Psychotherapy? | By Tom Pedulla, LICSW in Arlington, MA
What is Mindfulness?
What Is Narcissism? Separating Misconceptions From Reality
What is Narrative Therapy?
What is Nutritional Counseling?
What is Psychoanalysis?
What is Psychodynamic Therapy?
What is Self-Relations Therapy?
What is Solution-Focused Therapy? | By Yvonne Dolan, MA
What is Somatic Experiencing?
What Positive Psychology Can Teach Us About Coping with Adversity
What To Do If You’re Single on Valentine’s Day
When is Grief Complicated?
Who To Trust
Why Are Politics So Polarized? And, How Can We Be More Open-Minded?
Why Smart People Fail: 3 Key Insights
Why We Help Others: The Science of Empathy and Altruism (Positive Psychology Series #6)
Word Medicine: Poetry Therapy with John Fox
You Are Worthy: How to Overcome Feelings of Shame
Your Own North Star: Finding Life Purpose and Passion