Alphabetical order
By Date

September 2022
How To Cope With Anxiety About Climate Change
July 2020
The Psychology of Hope: How to Build Hope and a Better Future
June 2020
Racism is a Psychological Disease – Let’s Heal It
April 2020
The Principle of Continuity: A Framework for Coping with Disasters Like Covid-19
March 2020
What Positive Psychology Can Teach Us About Coping with Adversity
January 2020
What Is Narcissism? Separating Misconceptions From Reality
November 2019
Climate Change: Time for a Declaration of Interdependence!
October 2019
Pay More Attention With Intention
September 2019
Healing Addiction: One Size Does Not Fit All
August 2019
Newsletter
June 2019
Let Them Play! Why Undirected Play is Essential for our Children
Find a Therapist – Top Cities
Mudita: Delight in the Happiness and Success of Others
April 2019
Why We Help Others: The Science of Empathy and Altruism (Positive Psychology Series #6)
March 2019
Mental Health Is Just as Important as Physical Health: Chiropractor’s Perspective
December 2018
Your Own North Star: Finding Life Purpose and Passion
November 2018
Self-Care for Kids: 8 Practical Ways to Promote your Child’s Mental Health on a Daily Basis
October 2018
Bouncing Back When Things Get Difficult: The Psychology of Resilience (Positive Psychology Series #5)
May 2018
Play to Your Strengths: The Science of Character Strengths (Positive Psychology Series #4)
February 2018
The Study of Authenticity (Positive Psychology Series #3)
January 2018
Coaching Plan
Publishing Plan
Advanced Plan
Positive Psychology Theory & Tools
Positive Psychology Blog Post Series
December 2017
Forging One’s Own Path: An Interview with Sherene Vismaya Schostak
November 2017
Look on the Bright Side: The Science of Optimism (Positive Psychology Series #2)
All Posts & Articles
October 2017
What is Focusing-Oriented Psychotherapy?
September 2017
18 Female Leaders in Psychology who Rock!
Our Mission: Why HealthyPsych
August 2017
5 Ways to be Awe-Inspired in Everyday Life
July 2017
Positive Psychology: The Theory and Science – Part I
June 2017
All Tags
The Age of Happiness: An Interview with Founder Vladimir Yakovlev
May 2017
20 Ways to Let Go of Ego (from David Richo, PhD)
April 2017
Body-Focused Repetitive Behaviors (BFRBs)
You Are Worthy: How to Overcome Feelings of Shame
Psychology Glossary
The Cognitive Benefits of Slumber: We sleep to remember, to forget, and to live in the moment
March 2017
21 Highly Successful, Inspiring People with Mental Health Challenges
February 2017
4 Simple But Powerful Ways to Work with Fear
Be Kind to Yourself: Four Ways to Practice Self-Care
January 2017
Marion Woodman: Pioneer of Conscious Femininity and the Psychology of the Soul
Mindfulness and the Five Hindrances to (Inner) Peace
December 2016
Emotional Wellness Skills: An Interview with Judy Belmont, Therapist, Speaker and Author
Supporting a Loved One With PTSD
November 2016
Unintentional Prejudice? Understanding (and Changing) Implicit Bias
October 2016
Branching Out: Toward a New Model of Trauma Recovery with Polyvagal Theory
August 2016
Learn more about Grief
Feeling Stressed? Awe Might Be What You Need
July 2016
The Magic of Group Therapy
Trauma and PTSD
Fear of Fear
June 2016
Trainings & Events Directory
May 2016
What is Hypnosis / Hypnotherapy?
Entering the Liminal Space: An Interview with Expressive Arts Therapist Dr. Lisa Herman
Why Are Politics So Polarized? And, How Can We Be More Open-Minded?
Psych Research & News Feeds
April 2016
Join HealthyPsych
Can Writing Make You Healthier and Happier? 3 Easy Writing Activities To Try
What is Expressive Arts Therapy
Soft Belly Mindfulness Practice: 30 Seconds to Greater Ease
March 2016
Differentiation, Or What Makes Relationships Work
February 2016
Navigating the Dark Night of the Soul
Go Ahead, Be a Nudge! An Exploration of Nudge Units and Theory
January 2016
Self-Harm and Suicide: Understanding and Prevention
How Do You Feel About Yourself? Tips For Raising Self-Esteem
The Value of Trying
What is Self-Relations Therapy?
December 2015
Archetypes: What They Are and How They Help Us Grow
What is Internal Family Systems Therapy (IFS)?
Silencing Your Inner Critic
Finding the Right Balance: How to Regulate Emotions
November 2015
10 Cognitive Clarities (the opposite of cognitive distortions)
October 2015
Money and Happiness: An Interview with Dr. Elizabeth Dunn
Word Medicine: Poetry Therapy with John Fox
What is Somatic Experiencing?
September 2015
The Link Between Creativity and Happiness
Eating Disorders Overview
Psychology Tools: Cultivating A Wise and Balanced Mind with DBT
20 Quotes in Memory of Dr. Wayne Dyer, Self-Help Psychologist
August 2015
What is Solution-Focused Therapy? | By Yvonne Dolan, MA
Can Your Phone Make You More Mindful? 3 Mindfulness Apps to Try
When is Grief Complicated?
The New Comfort Foods: Healing Stress With Nutrition
What is Couples Therapy?
Historical Trends Influencing the Integration of Religion into Psychotherapy
July 2015
Grief Counseling
Dialectical Behavior Therapy (DBT) – “PLEASE Mastery” Technique for Emotion Regulation
What is Psychoanalysis?
On the Lighter Side – Psychology Cartoons
What is Psychodynamic Therapy?
Feeling Burnt Out? You Could Be Experiencing “Ego Depletion”
June 2015
Panic Attacks and How to Heal Them
Psychology Tools: More Curiosity, Less Judgment
Accelerated Experiential Dynamic Psychotherapy (AEDP)
Insomnia / Problems Sleeping
The Core of Co-Dependency
Are You Overestimating How Much Things Affect You?
Dialectical Behavior Therapy (DBT) | By Christine Benvenuto, MFT
May 2015
What is Mindfulness-Based Psychotherapy? | By Tom Pedulla, LICSW in Arlington, MA
How to Change Behavior: A Theoretical Overview
Turn That Frown Upside Down: How Smiling Gets You Through Tough Times
April 2015
Why Smart People Fail: 3 Key Insights
Learn about Depression
What is Acceptance and Commitment Therapy (ACT)?
Ecopsychology: The Study of Your Relationship to the Natural World
8 Inspiring, Modern Day Spiritual Teachers
What is Narrative Therapy?
What is Chronic Pain Management?
Psychology Tools Series
Inspiring Stories Archives
What is Family Therapy?
How Gratitude Helps Us Build Better Relationships
March 2015
What is Nutritional Counseling?
Learn more about Attention Deficit Problems
Learn more about Substance Abuse
What is Hakomi Therapy?
What is Bowenian Family Therapy?
What is Exposure Therapy?
Learn more about Anger
Coping With the Stress of Infertility: 5 Best Practices
Fertility Counseling
Do You Feel Like an Impostor?
February 2015
Interview with Beth Baron, Massage Therapist in Berkeley, CA
Interview with Natasha Collins, Marriage and Family Therapist in San Francisco, CA
Interview with Sinead McLaughlin, Bilingual Therapist in Boston
EMDR (Eye Movement Desensitization and Reprocessing) – South Pasadena, CA – Therapy
Body-Mind Centering
Interview with Diane Cote, Fertility Counselor in San Mateo, CA
Interview with Janice Geller, Therapist and Bodyworker in Durham, NC
Getting to Know Your Emotions
How to Combat Boredom? Start by Understanding It
January 2015
Buddhist Psychology Theory & Tools
Individualist or Collectivist? How Culture Influences Behavior
Identify Your Strengths – Positive Psychology
Microaggression: Let’s Face it, We’re all Racists (on the inside)
Learn more about Anxiety
Learning Center – Interviews with Mental Health Professionals
Learning Center – Types of Therapy & Other Healing Modalities
Learning Center – Common Psychological Challenges
Learning Center – Overview
Can You Find Happiness From an App?
6 Ways to Keep Your New Year’s Resolutions
December 2014
Feeling Isolated? 5 Simple Tips for Connecting
Living in the Present Moment = More Happiness?
Put a Positive Spin on Your Goals
How To Help Someone Who is Having Suicidal Thoughts
November 2014
Thanksgiving: America’s Ultimate Mood Cure
It Gets Better: How to Address Bullying in Schools
How To Deal With Difficult People
Sleep on it: The Benefits of a Good Night’s Sleep
October 2014
5 Foods to Boost Your Mood (that you are probably not eating enough)
How to Cope with Rejection
5 Ways to Find Your Momentum
Attachment Style: How Does it Impact Your Relationships?
Shame as Self-Care
September 2014
The Secret to Success? True Grit
Can Running Make You Happier and Smarter? Research on the Benefits of Exercise
The Stigma of Psychotherapy
August 2014
Can You Laugh Your Way to Good Health? Let’s See What the Data Shows!
Value Driven Life
By Supporting Others, You Support Yourself: Findings from Social Psychology
Motivation to Change…It’s Intrinsic! A Quick Look at SDT
July 2014
Healthy Boundaries
June 2014
H.A.L.T. (Hungry, Angry, Lonely and Tired): A Self-Care Tool
May 2014
Lazy is a Four Letter Word: Compassionate ways to Increase Motivation
Psychology Tools: Schedule “Worry Time”
April 2014
The Mindful Commuter: Find Inner Peace on Your Way to Work or School
More Inner Peace? Try the RAIN Tool
Fat is Not a Feeling: How to Combat a Negative Body Image
March 2014
Stress Management 101
Sacred Economics – The Gift Economy
February 2014
Want To Be Happier? Practice Gratitude
Keeping Afloat as a Modern Family
Reduce Depression by Using a CBT Activity Log
Authenticity: Ellen Page at Human Rights Campaign Conference
What To Do If You’re Single on Valentine’s Day
5 Minute Mindful Breathing Exercise
The Value of Play
The Gift of Boredom
Psychology Tools: What is Anger? A Secondary Emotion
Reflections on the Meaning of Love
Decrease Worry by Thinking Like a Scientist
January 2014
Terms of Use and Privacy Policy
Psychology Tools: Identifying Cognitive Distortions
18 Communication Tips for Couples
Dance = Free Therapy
Free Guided Meditations
Meditation Increases Compassion
The Power of Ambivalence
Who To Trust
What is Cognitive-Behavioral Therapy (CBT)?
Psychology Tools: Challenging Cognitive Distortions
Contributors
All Blog Topics
Mindful Eating Exercise
Empathy vs. Sympathy
Psychology Tools: How to Take a “Time Out”
Psychology Tools: A-B-C-D Model for Anger Management
Psychology Tools: Use an Anger Meter to Avoid Negative Consequences
Psychology Tools: Healthy Assertiveness
Anger Management Tools: Internalize Sacred Figure
Health Benefits of Pet Ownership
December 2013
Help
November 2013
What is Mindfulness?
Blog
Psychology Tools: What are Cognitive Distortions?
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