Alphabetical order
By Date

November 2013
Home
Psychology Tools: What are Cognitive Distortions?
Blog
What is Mindfulness?
December 2013
Help
January 2014
Health Benefits of Pet Ownership
Anger Management Tools: Internalize Sacred Figure
Psychology Tools: A-B-C-D Model for Anger Management
Psychology Tools: Use an Anger Meter to Avoid Negative Consequences
Psychology Tools: Healthy Assertiveness
Mindful Eating Exercise
Empathy vs. Sympathy
Psychology Tools: How to Take a “Time Out”
All Blog Topics
Contributors
What is Cognitive-Behavioral Therapy (CBT)?
Psychology Tools: Challenging Cognitive Distortions
Free Guided Meditations
Meditation Increases Compassion
The Power of Ambivalence
Who To Trust
Dance = Free Therapy
18 Communication Tips for Couples
Psychology Tools: Identifying Cognitive Distortions
Terms of Use and Privacy Policy
February 2014
Reflections on the Meaning of Love
Decrease Worry by Thinking Like a Scientist
Psychology Tools: What is Anger? A Secondary Emotion
The Gift of Boredom
The Value of Play
5 Minute Mindful Breathing Exercise
What To Do If You’re Single on Valentine’s Day
Authenticity: Ellen Page at Human Rights Campaign Conference
Reduce Depression by Using a CBT Activity Log
Keeping Afloat as a Modern Family
Want To Be Happier? Practice Gratitude
March 2014
Sacred Economics – The Gift Economy
Stress Management 101
April 2014
Fat is Not a Feeling: How to Combat a Negative Body Image
More Inner Peace? Try the RAIN Tool
The Mindful Commuter: Find Inner Peace on Your Way to Work or School
May 2014
Psychology Tools: Schedule “Worry Time”
Lazy is a Four Letter Word: Compassionate ways to Increase Motivation
June 2014
H.A.L.T. (Hungry, Angry, Lonely and Tired): A Self-Care Tool
July 2014
Healthy Boundaries
August 2014
Motivation to Change…It’s Intrinsic! A Quick Look at SDT
By Supporting Others, You Support Yourself: Findings from Social Psychology
Value Driven Life
Can You Laugh Your Way to Good Health? Let’s See What the Data Shows!
September 2014
The Stigma of Psychotherapy
Can Running Make You Happier and Smarter? Research on the Benefits of Exercise
The Secret to Success? True Grit
October 2014
Shame as Self-Care
Attachment Style: How Does it Impact Your Relationships?
5 Ways to Find Your Momentum
How to Cope with Rejection
5 Foods to Boost Your Mood (that you are probably not eating enough)
November 2014
Sleep on it: The Benefits of a Good Night’s Sleep
How To Deal With Difficult People
It Gets Better: How to Address Bullying in Schools
Thanksgiving: America’s Ultimate Mood Cure
December 2014
How To Help Someone Who is Having Suicidal Thoughts
Put a Positive Spin on Your Goals
Living in the Present Moment = More Happiness?
Feeling Isolated? 5 Simple Tips for Connecting
January 2015
6 Ways to Keep Your New Year’s Resolutions
Can You Find Happiness From an App?
Learning Center – Overview
Learning Center – Common Psychological Challenges
Learning Center – Types of Therapy & Other Healing Modalities
Learning Center – Interviews with Mental Health Professionals
Learn more about Anxiety
Microaggression: Let’s Face it, We’re all Racists (on the inside)
Identify Your Strengths – Positive Psychology
Individualist or Collectivist? How Culture Influences Behavior
Buddhist Psychology Theory & Tools
February 2015
How to Combat Boredom? Start by Understanding It
Getting to Know Your Emotions
Interview with Janice Geller, Therapist and Bodyworker in Durham, NC
Interview with Diane Cote, Fertility Counselor in San Mateo, CA
Body-Mind Centering
EMDR (Eye Movement Desensitization and Reprocessing) – South Pasadena, CA – Therapy
Interview with Sinead McLaughlin, Bilingual Therapist in Boston
Interview with Natasha Collins, Marriage and Family Therapist in San Francisco, CA
Interview with Beth Baron, Massage Therapist in Berkeley, CA
March 2015
Do You Feel Like an Impostor?
Fertility Counseling
Coping With the Stress of Infertility: 5 Best Practices
Learn more about Anger
What is Exposure Therapy?
What is Bowenian Family Therapy?
What is Hakomi Therapy?
Learn more about Substance Abuse
Learn more about Attention Deficit Problems
What is Nutritional Counseling?
April 2015
How Gratitude Helps Us Build Better Relationships
What is Family Therapy?
Inspiring Stories Archives
Psychology Tools Series
What is Chronic Pain Management?
What is Narrative Therapy?
8 Inspiring, Modern Day Spiritual Teachers
Ecopsychology: The Study of Your Relationship to the Natural World
What is Acceptance and Commitment Therapy (ACT)?
Learn about Depression
Why Smart People Fail: 3 Key Insights
May 2015
Turn That Frown Upside Down: How Smiling Gets You Through Tough Times
How to Change Behavior: A Theoretical Overview
What is Mindfulness-Based Psychotherapy? | By Tom Pedulla, LICSW in Arlington, MA
June 2015
Dialectical Behavior Therapy (DBT) | By Christine Benvenuto, MFT
Are You Overestimating How Much Things Affect You?
The Core of Co-Dependency
Insomnia / Problems Sleeping
Accelerated Experiential Dynamic Psychotherapy (AEDP)
Psychology Tools: More Curiosity, Less Judgment
Panic Attacks and How to Heal Them
July 2015
Feeling Burnt Out? You Could Be Experiencing “Ego Depletion”
What is Psychodynamic Therapy?
On the Lighter Side – Psychology Cartoons
What is Psychoanalysis?
Dialectical Behavior Therapy (DBT) – “PLEASE Mastery” Technique for Emotion Regulation
Grief Counseling
August 2015
Historical Trends Influencing the Integration of Religion into Psychotherapy
What is Couples Therapy?
The New Comfort Foods: Healing Stress With Nutrition
When is Grief Complicated?
Can Your Phone Make You More Mindful? 3 Mindfulness Apps to Try
What is Solution-Focused Therapy? | By Yvonne Dolan, MA
September 2015
20 Quotes in Memory of Dr. Wayne Dyer, Self-Help Psychologist
Psychology Tools: Cultivating A Wise and Balanced Mind with DBT
Eating Disorders Overview
The Link Between Creativity and Happiness
October 2015
What is Somatic Experiencing?
Word Medicine: Poetry Therapy with John Fox
Money and Happiness: An Interview with Dr. Elizabeth Dunn
November 2015
10 Cognitive Clarities (the opposite of cognitive distortions)
December 2015
Finding the Right Balance: How to Regulate Emotions
Silencing Your Inner Critic
What is Internal Family Systems Therapy (IFS)?
Archetypes: What They Are and How They Help Us Grow
January 2016
What is Self-Relations Therapy?
The Value of Trying
How Do You Feel About Yourself? Tips For Raising Self-Esteem
Self-Harm and Suicide: Understanding and Prevention
February 2016
Go Ahead, Be a Nudge! An Exploration of Nudge Units and Theory
Navigating the Dark Night of the Soul
March 2016
Differentiation, Or What Makes Relationships Work
April 2016
Soft Belly Mindfulness Practice: 30 Seconds to Greater Ease
What is Expressive Arts Therapy
Can Writing Make You Healthier and Happier? 3 Easy Writing Activities To Try
Join HealthyPsych
May 2016
Psych Research & News Feed
Why Are Politics So Polarized? And, How Can We Be More Open-Minded?
What is Hypnosis / Hypnotherapy?
Entering the Liminal Space: An Interview with Expressive Arts Therapist Dr. Lisa Herman
June 2016
Trainings & Events Directory
July 2016
Fear of Fear
Trauma and PTSD
The Magic of Group Therapy
August 2016
Feeling Stressed? Awe Might Be What You Need
Learn more about Grief
October 2016
Branching Out: Toward a New Model of Trauma Recovery with Polyvagal Theory
November 2016
Unintentional Prejudice? Understanding (and Changing) Implicit Bias
December 2016
Supporting a Loved One With PTSD
Emotional Wellness Skills: An Interview with Judy Belmont, Therapist, Speaker and Author
January 2017
Mindfulness and the Five Hindrances to (Inner) Peace
Marion Woodman: Pioneer of Conscious Femininity and the Psychology of the Soul
February 2017
Be Kind to Yourself: Four Ways to Practice Self-Care
4 Simple But Powerful Ways to Work with Fear
March 2017
21 Highly Successful, Inspiring People with Mental Health Challenges
April 2017
The Cognitive Benefits of Slumber: We sleep to remember, to forget, and to live in the moment
Psychology Glossary
You Are Worthy: How to Overcome Feelings of Shame
Body-Focused Repetitive Behaviors (BFRBs)
May 2017
20 Ways to Let Go of Ego (from David Richo, PhD)
June 2017
The Age of Happiness: An Interview with Founder Vladimir Yakovlev
All Tags
July 2017
Positive Psychology: The Theory and Science – Part I
August 2017
5 Ways to be Awe-Inspired in Everyday Life
September 2017
Our Mission: Why HealthyPsych
18 Female Leaders in Psychology who Rock!
October 2017
What is Focusing-Oriented Psychotherapy?
November 2017
All Posts & Articles
Look on the Bright Side: The Science of Optimism (Positive Psychology Series #2)
December 2017
Forging One’s Own Path: An Interview with Sherene Vismaya Schostak
January 2018
Positive Psychology Blog Post Series
Positive Psychology Theory & Tools
Advanced Plan
Publishing Plan
Coaching Plan
February 2018
The Study of Authenticity (Positive Psychology Series #3)
May 2018
Play to Your Strengths: The Science of Character Strengths (Positive Psychology Series #4)
October 2018
Bouncing Back When Things Get Difficult: The Psychology of Resilience (Positive Psychology Series #5)
November 2018
Self-Care for Kids: 8 Practical Ways to Promote your Child’s Mental Health on a Daily Basis
December 2018
Your Own North Star: Finding Life Purpose and Passion
March 2019
Mental Health Is Just as Important as Physical Health: Chiropractor’s Perspective
April 2019
Why We Help Others: The Science of Empathy and Altruism (Positive Psychology Series #6)
June 2019
Mudita: Delight in the Happiness and Success of Others
Find a Therapist – Top Cities
Let Them Play! Why Undirected Play is Essential for our Children
August 2019
Newsletter
September 2019
Healing Addiction: One Size Does Not Fit All
October 2019
Pay More Attention With Intention
November 2019
Climate Change: Time for a Declaration of Interdependence!
January 2020
What Is Narcissism? Separating Misconceptions From Reality
March 2020
What Positive Psychology Can Teach Us About Coping with Adversity
April 2020
The Principle of Continuity: A Framework for Coping with Disasters Like Covid-19
June 2020
Racism is a Psychological Disease – Let’s Heal It
July 2020
The Psychology of Hope: How to Build Hope and a Better Future
September 2022
How To Cope With Anxiety About Climate Change